Salmon, Spinach, Pea and Orzo Salad
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
396
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 63.6 μg | (106 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup Orzo (cooked according to package instructions)
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- ½ cup peas
- 1 Tbsp fresh Dill (roughly chopped)
- 1 lemon (zest only)
- ¼ cup flat-leaf parsley (roughly chopped)
- 3 Tbsps olive oil
- 1 Tbsp lemon juice
- 2 cups baby Spinach
- 8 ozs cooked Salmon (sliced)
Preparation steps
1.
Place orzo to a large bowl, and season with salt and pepper.
2.
Add in the peas, dill, lemon zest and parsley; mix until combined. Drizzle in the olive oil and lemon juice and toss to coat.
3.
Add the spinach and salmon and gently fold through. Transfer to individual bowls and serve.
