Salmon, Spinach, Pea and Orzo Salad

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Salmon, Spinach, Pea and Orzo Salad
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein20 g(20 %)
Fat15 g(13 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.1 μg(11 %)
Vitamin E2.7 mg(23 %)
Vitamin K63.6 μg(106 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.5 mg(36 %)
Folate88 μg(29 %)
Pantothenic acid0.4 mg(7 %)
Biotin2 μg(4 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C23 mg(24 %)
Potassium490 mg(12 %)
Calcium38 mg(4 %)
Magnesium64 mg(21 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.6 g
Uric acid57 mg
Cholesterol33 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 cup Orzo (cooked according to package instructions)
kosher salt (to taste)
freshly ground Black pepper (to taste)
½ cup peas
1 Tbsp fresh Dill (roughly chopped)
1 lemon (zest only)
¼ cup flat-leaf parsley (roughly chopped)
3 Tbsps olive oil
1 Tbsp lemon juice
2 cups baby Spinach
8 ozs cooked Salmon (sliced)
How healthy are the main ingredients?
SalmonSpinacholive oilparsleyDillsalt

Preparation steps

1.
Place orzo to a large bowl, and season with salt and pepper.
2.
Add in the peas, dill, lemon zest and parsley; mix until combined. Drizzle in the olive oil and lemon juice and toss to coat.
3.
Add the spinach and salmon and gently fold through. Transfer to individual bowls and serve.

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