Pepper and Anchovy Baguette Sandwich

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Pepper and Anchovy Baguette Sandwich
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
288
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories288 kcal(14 %)
Protein9.6 g(10 %)
Fat14.1 g(12 %)
Carbohydrates30 g(20 %)

Ingredients

for
4
Ingredients
1 jarred Anchovy fillet
4 long White rolls
1 garlic
4 teaspoons olive oil
6 small tomatoes
1 Red Bell pepper
green Bell pepper
12 black pitted Olives
Black pepper
How healthy are the main ingredients?
garlicolive oiltomatoOlive

Preparation steps

1.

Drain the anchovies from the brine and rinse in cold water for 15 minutes, so they are not as salty. Cut the rolls lengthwise and rub with the peeled, halved garlic clove.

2.

Drizzle the bread halves with olive oil. Slice the tomatoes. Rinse the peppers, remove seeds and cut into thin strips. Slice the olives in half. Distribute the peppers, tomatoes and olives on the lower halves of bread and cover with the drained anchovy fillets.

3.

Season well with black pepper. Cover with the other half of bread and press down gently. Serve the sandwiches within 15 minutes, when they are still juicy.