EatSmarter exclusive recipe

Red Mullet in Ginger Broth

with Star Anise and Thai Basil
4.25
Average: 4.3 (4 votes)
(4 votes)
Red Mullet in Ginger Broth

Red Mullet in Ginger Broth - Far from bland: Here, fish is cooked in an aromatic broth that infuses it with flavor!

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
213
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mullet is particularly easy to digest, making this dish a great option for those with a sensitive stomach. 

Basmati rice or brown rice are perfect, filling sides for this meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie213 kcal(10 %)
Protein32 g(33 %)
Fat6 g(5 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage2.5 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D7.5 μg(38 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.5 mg(96 %)
Vitamin B₆1.1 mg(79 %)
Folate20 μg(7 %)
Pantothenic acid3.3 mg(55 %)
Biotin13 μg(29 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C10 mg(11 %)
Potassium952 mg(24 %)
Calcium128 mg(13 %)
Magnesium68 mg(23 %)
Iron1.9 mg(13 %)
Iodine16 μg(8 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.6 g
Uric acid530 mg
Cholesterol90 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 piece fresh ginger
1 small garlic clove
2 thin sprigs Celery (each about 3 ounces)
1 ¼ cups Chicken broth
1 Star anise
1 pinch cane sugar
3 Red mullet fillets (each about 2 oucnes)
1 sprig Thai basil
salt
peppers
How healthy are the main ingredients?
Celerygingergarlic clovesalt
Preparation

Kitchen utensils

1 Peeler, 1 Paper towel, 1 Large knife, 1 Small knife, 1 Measuring cups, 1 Cutting board, 1 Pot (with lid), 1 Slotted spoon, 1 Ladle

Preparation steps

1.
Red Mullet in Ginger Broth preparation step 1

Peel the ginger root and cut into slices. Peel the garlic and cut in half. Rinse and dry celery, remove any strings, and cut celery into approximately 2-inch pieces.

2.
Red Mullet in Ginger Broth preparation step 2

Boil broth in a pot. Add ginger, garlic, celery, star anise and sugar. Cover broth and cook over low heat for about 3 minutes.

3.
Red Mullet in Ginger Broth preparation step 3

Meanwhile, rinse the fish fillets and pat dry with paper towels.

4.
Red Mullet in Ginger Broth preparation step 4

Put fish into the boiling ginger broth, take the pot off the heat, cover and steep for 3 minutes.

5.
Red Mullet in Ginger Broth preparation step 5

Rinse basil if necessary and shake dry. Pluck the leaves.

6.
Red Mullet in Ginger Broth preparation step 6

Lift fish from broth with a slotted spoon and place in a soup bowl. Season broth mixture with salt and pepper and pour over the fish. Sprinkle with basil leaves.