EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing
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Green Salad with Smoked Trout

Green Salad with Smoked Trout - Asian horseradish adds spicy heat to the dressing

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
277
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie277 kcal(13 %)
Protein29 g(30 %)
Fat4 g(3 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D20 μg(100 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.3 mg(21 %)
Folate69 μg(23 %)
Pantothenic acid2 mg(33 %)
Biotin10 μg(22 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C47 mg(49 %)
Potassium839 mg(21 %)
Calcium179 mg(18 %)
Magnesium66 mg(22 %)
Iron2.6 mg(17 %)
Iodine13 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1 g
Uric acid351 mg
Cholesterol60 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Romaine heart (about 100 grams)
1
small Radicchio (about 100 grams)
1
small Orange (about 125 grams)
5 ounces
1 teaspoon
2 slices
2
Smoked trout fillets (each about 100 grams)
Preparation

Kitchen utensils

1 Small knife, 1 Large knife, 1 Salad spinner, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 small Whisk, 2 Small bowls, 1 Toaster (or pan), 1 Salad server, 1 Cutting board

Preparation steps

1.
Green Salad with Smoked Trout preparation step 1

Rinse romaine and radicchio and spin dry. Cut leaves into bite-sized pieces.

2.
Green Salad with Smoked Trout preparation step 2

Peel the orange, removing bitter white pith. Working over a bowl to catch the juices, cut between membranes to remove whole segments. 

3.
Green Salad with Smoked Trout preparation step 3

Combine yogurt, 2 tablespoons orange juice and the wasabi paste, then season lightly with salt and pepper.

4.
Green Salad with Smoked Trout preparation step 4

Toast the bread in a toaster or dry pan until crispy.

5.
Green Salad with Smoked Trout preparation step 5

Cut bread into cubes. Flake trout into pieces.

6.
Green Salad with Smoked Trout preparation step 6

Mix salad leaves, orange segments, croutons and dressing in a bowl. Gently fold in trout pieces and serve.