Shredded Carrot Salad with Tuna

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Shredded Carrot Salad with Tuna
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
309
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 kcal(15 %)
Protein12.34 g(13 %)
Fat21.21 g(18 %)
Carbohydrates16.04 g(11 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A2,707.8 mg(338,475 %)
Vitamin D0.71 μg(4 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.05 mg(5 %)
Niacin9.67 mg(81 %)
Vitamin B₆0.37 mg(26 %)
Folate0.71 μg(0 %)
Pantothenic acid0.12 mg(2 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C16.07 mg(17 %)
Potassium203.65 mg(5 %)
Calcium42.31 mg(4 %)
Magnesium15.48 mg(5 %)
Iron0.39 mg(3 %)
Zinc0.16 mg(2 %)
Saturated fatty acids2.86 g
Cholesterol16.66 mg
Author of this recipe:
How healthy are the main ingredients?
carrotTunaCilantro

Ingredients

for
4
Ingredients
8
carrots (coarsely grated)
5 ounces
canned Tuna (drained and flaked)
6 tablespoons
4 tablespoons
3 tablespoons
2 tablespoons
2 teaspoons
To garnish
Preparation

Kitchen utensils

2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Juicer, 1 Citrus juicer

Preparation steps

1.
Mix together the carrots and tuna.
2.
Whisk together the oil, vinegar, lemon juice, mustard and peppercorns, until thickened.
3.
Divide the carrot and tuna salad between 4 serving plates and drizzle with the dressing.
4.
Garnish with lemon wedges and coriander.