Shredded Carrot Salad with Tuna

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Shredded Carrot Salad with Tuna
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein11 g(11 %)
Fat22 g(19 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A3.5 mg(438 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.3 mg(28 %)
Vitamin K45.1 μg(75 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.5 mg(36 %)
Folate43 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C19 mg(20 %)
Potassium915 mg(23 %)
Calcium75 mg(8 %)
Magnesium62 mg(21 %)
Iron1.5 mg(10 %)
Iodine26 μg(13 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.9 g
Uric acid109 mg
Cholesterol26 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
8 carrots (coarsely grated)
5 ozs canned Tuna (drained and flaked)
6 Tbsps olive oil
4 Tbsps Wine vinegar
3 Tbsps lemon juice
2 Tbsps Dijon mustard
2 tsps green peppercorns
To garnish
Lemon wedge
cilantro
How healthy are the main ingredients?
Tunaolive oilcarrot
Preparation

Kitchen utensils

2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Juicer, 1 Citrus juicer

Preparation steps

1.
Mix together the carrots and tuna.
2.
Whisk together the oil, vinegar, lemon juice, mustard and peppercorns, until thickened.
3.
Divide the carrot and tuna salad between 4 serving plates and drizzle with the dressing.
4.
Garnish with lemon wedges and coriander.

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