Temaki Sushi with Tuna
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
301
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 258.5 μg | (431 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 835 mg | (21 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Lettuce
- 150 grams Tuna steak (very fresh)
- 200 grams prepared Sushi rice
- 2 toasted Nori seaweed
- 1 tsp toasted Sesame seeds
- 1 tsp Wasabi paste
How healthy are the main ingredients?
Sesame seedsPreparation steps
1.
Divide the tuna into 4 portions.
2.
Cut the nori sheets crosswise in half.
3.
Make 4 balls from the cooked sushi rice.
4.
Brush the nori sheets with wasabi paste and place one rice ball, lettuce and one tuna piece over each nori sheet. Roll up the nori sheets to form the temaki sushi and sprinkle with sesame seeds.
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