Smarter Snack

Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion
4.57143
Average: 4.6 (7 votes)
(7 votes)
Hearty Smoked Salmon Sandwiches

Hearty Smoked Salmon Sandwiches - Sandwiches at their best!

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Health Score:
9,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
329
calories
Calories

Healthy, because

Even smarter

Nutritional values

In addition to satiating dietary fiber, omega-3 fatty acids and plenty of vitamin D from smoked salmon are also found in this dish.

At least as tasty as butter, but much less fat is the cream cheese as a spread. If you like it spicy, you can season it with a little grated horseradish or wasabi paste (glass or tube).

1 serving contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein20 g(20 %)
Fat9 g(8 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D9 μg(45 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8 mg(67 %)
Vitamin B₆0.5 mg(36 %)
Folate56 μg(19 %)
Pantothenic acid1.2 mg(20 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C3 mg(3 %)
Potassium523 mg(13 %)
Calcium120 mg(12 %)
Magnesium78 mg(26 %)
Iron3.4 mg(23 %)
Iodine27 μg(14 %)
Zinc3.3 mg(41 %)
Saturated fatty acids3.9 g
Uric acid152 mg
Cholesterol38 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ lemon
3 ounces Cream cheese (13% fat)
salt
peppers
5 sprigs Chervil
4 slices Whole Grain Rye Rolls
1 small Red onion
4 ounces Smoked salmon
How healthy are the main ingredients?
lemonsalt
Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Butter knife, 1 Tablespoon, 1 Whisk, 1 Citrus juicer

Preparation steps

1.
Hearty Smoked Salmon Sandwiches preparation step 1

Cut the lemon in half and squeeze out the juice. Whisk cream cheese in a small bowl until creamy. Add lemon juice and season with salt and pepper.

2.
Hearty Smoked Salmon Sandwiches preparation step 2

Rinse chervil, shake dry, pluck leaves and chop coarsly. Add the chopped chervil to the cream cheese.

3.
Hearty Smoked Salmon Sandwiches preparation step 3

Toast the whole-grain rye bread slices lightly in a toaster or in a preheated broiler.

Peel onion and cut into thin slices.

4.
Hearty Smoked Salmon Sandwiches preparation step 4

Spread the cream cheese mixture on toasts, top with smoked salmon and onion slices and serve.