Smarter Snack

Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion
4.57143
Average: 4.6 (7 votes)
(7 votes)
Hearty Smoked Salmon Sandwiches

Hearty Smoked Salmon Sandwiches - Sandwiches at their best!

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
329
calories
Calories

Healthy, because

Even smarter

Nutritional values

In addition to satiating dietary fibre, omega-3 fatty acids and plenty of vitamin D from smoked salmon are also found on the plate. This is good for the heart as well as the bones.

At least as tasty as butter, but much less fat is the cream cheese as a spread. If you like it spicy, you can season it with a little grated horseradish or wasabi paste (glass or tube).

1 serving contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein20 g(20 %)
Fat9 g(8 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D9 μg(45 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8 mg(67 %)
Vitamin B₆0.5 mg(36 %)
Folate56 μg(19 %)
Pantothenic acid1.2 mg(20 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C3 mg(3 %)
Potassium523 mg(13 %)
Calcium120 mg(12 %)
Magnesium78 mg(26 %)
Iron3.4 mg(23 %)
Iodine27 μg(14 %)
Zinc3.3 mg(41 %)
Saturated fatty acids3.9 g
Uric acid152 mg
Cholesterol38 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½
3 ounces
5 sprigs
4 slices
1
small Red onion
4 ounces
How healthy are the main ingredients?
lemonsalt
Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Butter knife, 1 Tablespoon, 1 Whisk, 1 Citrus juicer

Preparation steps

1.
Hearty Smoked Salmon Sandwiches preparation step 1

Cut the lemon in half and squeeze out the juice. Whisk cream cheese in a small bowl until creamy. Add lemon juice and season with salt and pepper.

2.
Hearty Smoked Salmon Sandwiches preparation step 2

Rinse chervil, shake dry, pluck leaves and chop coarsly. Add the chopped chervil to the cream cheese.

3.
Hearty Smoked Salmon Sandwiches preparation step 3

Toast the whole-grain rye bread slices lightly in a toaster or in a preheated broiler.

Peel onion and cut into thin slices.

4.
Hearty Smoked Salmon Sandwiches preparation step 4

Spread the cream cheese mixture on toasts, top with smoked salmon and onion slices and serve.