Smoked Fish Spread
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
385
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 22.57 g | (23 %) | ||
| Fat | 30.39 g | (26 %) | ||
| Carbohydrates | 3.26 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.76 g | (3 %) |
more nutritional values
| Vitamin A | 47.62 mg | (5,953 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 9.93 mg | (83 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 2.24 μg | (1 %) | ||
| Pantothenic acid | 0.89 mg | (15 %) | ||
| Biotin | 5.25 μg | (12 %) | ||
| Vitamin B₁₂ | 16.65 μg | (555 %) | ||
| Vitamin C | 4.19 mg | (4 %) | ||
| Potassium | 375.74 mg | (9 %) | ||
| Calcium | 102.75 mg | (10 %) | ||
| Magnesium | 88.62 mg | (30 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Zinc | 0.92 mg | (12 %) | ||
| Saturated fatty acids | 13.05 g | |||
| Cholesterol | 99.11 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 350 grams Smoked mackerel (without skin)
- 1 Tbsp Caper
- ½ lemon
- 2 tsps Horseradish (from a jar)
- 150 grams Crème fraiche
- salt
- freshly ground peppers
- For serving
- Oatmeal Cookies (as desired)
- scallions
Preparation steps
1.
Pick the fish apart with a fork and finely crush in a bowl. Drain the capers well and chop. Run the lemon in hot water and zest a little peel. Mix together with capers, horseradish and crème fraîche with the fish. Season with lemon juice, salt and pepper.
2.
Serve on crackers and garnish with chives.
