Sweet Potato Toast with Smoked Salmon
Sweet potato toast with smoked salmon - Hearty toast variant with low carbohydrates. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
These sweet potato toasts are rich in vitamin D, which helps support nerve health, as well as omega-3 fatty acids from the salmon, which helps keep the cardiovascular system healthy.
Don't like fish? These sweet potato toasts also tastes good with ham, shrimp or diced tofu.
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 841 mg | (21 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 42 mg |
Ingredients
- Ingredients
- 10 ozs Sweet potato
- 6 ozs Sour cream
- 2 stalks Dill
- 2 stalks parsley
- 1 tsp lemon juice
- salt
- peppers
- 1 Cucumber
- ¼ yellow pepper
- 6 ozs Smoked salmon
Preparation steps
Peel and wash the sweet potato and cut it into about 4-6 slices. Bake the slices in a preheated oven at 390°F for about 8-10 minutes.
Meanwhile, put the sour cream into a bowl. Wash the herbs, shake dry and chop. Set aside some dill. Mix the sour cream with the herbs and lemon juice, and season with salt and pepper.
Remove sweet potato slices from the oven and let them cool down. Clean and wash cucumber and paprika and cut into slices or strips. Spread sweet potato toasts with herb sour cream, cover with smoked salmon, garnish with cucumber and paprika and sprinkle with the remaining dill.
