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EatSmarter exclusive recipe

Stir-Fried Water Spinach

with Honey and Garlic
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Stir-Fried Water Spinach

Stir-Fried Water Spinach - A quick and tasty addition to seafood and poultry dishes

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
82
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie82 kcal(4 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage5 g(17 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium486 mg(12 %)
Calcium205 mg(21 %)
Magnesium76 mg(25 %)
Iron4.8 mg(32 %)
Iodine11 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.4 g
Uric acid107 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
yellow Bean paste
1 ½ tablespoons
1 teaspoon
liquid Honey
1 ½ pounds
2
3
1 tablespoon
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Wok, 1 Wooden spoon, 1 Small knife, 1 Large knife, 1 Cutting board

Preparation steps

1.
Stir-Fried Water Spinach preparation step 1

Mix 2 tablespoons of water and the bean paste in a bowl. Add fish sauce and honey and whisk together until smooth.

2.
Stir-Fried Water Spinach preparation step 2

Rinse water spinach, spin dry and chop into 4 cm (approximately 1 1/2-inch) long pieces.

3.
Stir-Fried Water Spinach preparation step 3

Peel garlic cloves and shallots and finely chop.

4.
Stir-Fried Water Spinach preparation step 4

Add oil to a hot wok and swirl to coat. Add water spinach and cook over high heat for about 1 minute, stirring constantly. Add chopped garlic and shallots, cooking briefly over high heat.

5.
Stir-Fried Water Spinach preparation step 5

Stir in the bean paste sauce and cook for an additional 30 seconds while stirring. Serve immediately.