Seared Tuna

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Seared Tuna
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
4
Ingredients
½ teaspoon
black Pepper (coarsely ground)
1 generous pinch
Cilantro (finely ground)
1 generous pinch
1 tablespoon
Sesame seeds (coarsely ground in a mortar)
1 teaspoon
400 grams
Tuna loin (piece)
2 tablespoons
cilantro leaf (for garnish)
How healthy are the main ingredients?
Sesame seed

Preparation steps

1.

Mix the pepper, coriander, cayenne pepper, sesame seeds, and salt. Coat the tuna with the seasoning mixture.

2.

Heat the soybean oil over high heat. Sear the tuna quickly, then remove from the pan. Cut into 1 cm (approximately 1/2 inch) thick slices. Garnish with the cilantro.