Spinach and Salmon Egg Wraps
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
367
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 86.9 μg | (145 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 468 mg | (12 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 egg
- 1 egg white
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- olive oil (for frying)
- 3 ozs smoked Salmon
- 1 handful Baby spinach
- ¼ cup slivered almonds (toasted and chopped)
Preparation steps
1.
In a small bowl, scramble egg and egg white together and season with salt and pepper.
2.
Heat the oil in a small frying pan on medium-high heat. Cover the base of the frying pan with the egg, turn heat to low and cook until the egg is set.
3.
Flip the omelet over and cook for another minute; then remove from the heat and let cool.
4.
Layer with smoked salmon, spinach and roll up. Sprinkle almonds on top; slice and serve.
