Low-Cal
Nigiri with Mackerel
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
114
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 110 mg | (3 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 ozs cooked Sushi rice
- Vinegar water (for shaping)
- 6 ozs smoked Mackerel
- 1 tsp Wasabi
- ½ toasted Nori seaweed
How healthy are the main ingredients?
MackerelPreparation steps
1.
Divide the sushi rice into 8 portions and shape each portion into oblong balls with hands moistened in vinegar water. Cut the mackerel fillets into 8 pieces, lay 1 piece in one hand and brush with some wasabi on the bottom. Place a rice ball on the coated side of mackerel and press gently, pressing the left thumb tip up against the rice ball so that it retains its shape. Flip the nigiri sushi and reshape with two fingers if necessary. Prepare the remaining mackerel nigiri.
2.
Cut the nori into 8 strips. Wrap each nori strip around the nigiri. Slightly moisten the underside of the ends of the nigiri and press. Serve the nigiri sushi with the rice sides down.
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