Sautéed White Fish
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
274
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.7 μg | (24 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 81 μg | (41 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Plaice fillet
- 0.333 cup butter
- chopped parsley (to garnish)
- parsley (to garnish)
- Lemon wedge (to garnish)
How healthy are the main ingredients?
parsleyPreparation steps
1.
Season the plaice fillets with a little salt.
2.
Heat the butter in a large frying pan until it turns a pale nutty brown, taking care that it doesn't burn.
3.
Add the plaice fillets to the pan and gently cook for about two minutes the carefully turn them and cook for another two minutes or until the fish is just cooked through.
4.
Season the fish with pepper and serve the with parsley scattered over and a parsley sprig and lemon wedge to garnish.
