Cucumber, Salmon, and Cream Cheese Finger Sandwiches
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
349
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 349 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 649 mg | (16 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 fresh, english Cucumber (rinsed and trimmed)
- freshly ground White pepper (to taste)
- 4 Tbsps cream cheese (softened)
- 2 tsps fresh Dill (finely chopped)
- 8 slices Whole Wheat Bread
- 4 ozs smoked Salmon (thinly sliced)
- fresh Chives to garnish (optional)
Preparation steps
1.
Slice the cucumber as thinly as possible. Lay the sliced cucumbers in a single layer on paper towels and blot dry with additional paper towels. Sprinkle to taste with white pepper.
2.
In a small bowl, combine cream cheese and dill, stirring to incorporate.
3.
Spread a thin layer of the cream cheese mixture on one side of each slice of bread. Place a layer of cucumbers over the cream cheese on 4 of the bread slices and top with a layer of sliced salmon. Put the slices together, remove the crusts and slice the sandwich diagonally two times to create four triangles.
4.
Transfer sandwiches to serving plates and serve. Garnish with fresh chives.
