Smoked Salmon with Scrambled Eggs
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 5.6 μg | (28 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 27.6 μg | (61 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 479 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp butter
- 8 fresh eggs (lightly whisked)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 8 ozs thinly sliced Smoked salmon
- 4 sprigs fresh Dill (for garnish)
- 1 fresh lemon (cut into wedges)
Preparation steps
1.
Melt the butter in a nonstick skillet, set over low heat. Increase the heat to medium and add the eggs. Season to taste with salt and pepper.
2.
Cook the eggs, stirring constantly with a wooden spoon, until just set.
3.
Divide the eggs evenly among serving plates. Top with smoked salmon and garnish with dill. Serve with lemon wedges.
