Tuna Fillet with Poppy Seeds and Lime Zest

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
315
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein26 g(27 %)
Fat23 g(20 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D4.5 μg(23 %)
Vitamin E2 mg(17 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.5 mg(36 %)
Folate34 μg(11 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C6 mg(6 %)
Potassium497 mg(12 %)
Calcium297 mg(30 %)
Magnesium110 mg(37 %)
Iron2.7 mg(18 %)
Iodine52 μg(26 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.1 g
Uric acid211 mg
Cholesterol70 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
400 grams fresh Tuna steak
70 grams Poppy seeds
1 Tbsp coarse Sea salt
1 Lime
How healthy are the main ingredients?
Lime
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Preparation steps

1.

Cut tuna fillet into 4 pieces. Grind poppy seeds with salt coarsely in a mortar.

2.

Rinse lime in hot water and pat dry, grate zest. Coat tuna fillets with poppy seeds and salt mixture.

3.

Sprinkle with lime zest. Serve with cooked sticky rice.

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