Tuna Fillet with Poppy Seeds and Lime Zest
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
315
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 297 mg | (30 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 211 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams fresh Tuna steak
- 70 grams Poppy seeds
- 1 Tbsp coarse Sea salt
- 1 Lime
How healthy are the main ingredients?
LimePreparation steps
1.
Cut tuna fillet into 4 pieces. Grind poppy seeds with salt coarsely in a mortar.
2.
Rinse lime in hot water and pat dry, grate zest. Coat tuna fillets with poppy seeds and salt mixture.
3.
Sprinkle with lime zest. Serve with cooked sticky rice.
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