Tuna Fish Tartare
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
126
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 126 cal. | (6 %) | ||
| Protein | 18.58 g | (19 %) | ||
| Fat | 4.84 g | (4 %) | ||
| Carbohydrates | 1.09 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.23 g | (1 %) |
more nutritional values
| Vitamin A | 18.81 mg | (2,351 %) | ||
| Vitamin D | 1.25 μg | (6 %) | ||
| Vitamin E | 0.18 mg | (2 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 17.06 mg | (142 %) | ||
| Vitamin B₆ | 0.65 mg | (46 %) | ||
| Folate | 1.38 μg | (0 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 1.47 μg | (49 %) | ||
| Vitamin C | 6.38 mg | (7 %) | ||
| Potassium | 330.85 mg | (8 %) | ||
| Calcium | 4.67 mg | (0 %) | ||
| Magnesium | 26.35 mg | (9 %) | ||
| Iron | 2.49 mg | (17 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.28 mg | (4 %) | ||
| Saturated fatty acids | 0.76 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 29.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 250 grams sushi-quality Tuna steak
- 1 Tbsp sesame oil
- 1 Tbsp black Sesame seeds
- 2 scallions
- 1 tsp Lime juice
- Sea salt
- freshly ground peppers
- for garnish Chervil
Preparation steps
1.
Rinse tuna, pat dry and finely chop. Mix tuna, sesame oil, sesame seeds, chives and lime juice and season with sea salt and pepper.
2.
Divide tuna fish tartare onto spoons and garnish with chervil to serve.
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