Tuna Fish Tartare

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Tuna Fish Tartare
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
126
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie126 cal.(6 %)
Protein18.58 g(19 %)
Fat4.84 g(4 %)
Carbohydrates1.09 g(1 %)
Sugar added0 g(0 %)
Roughage0.23 g(1 %)
Vitamin A18.81 mg(2,351 %)
Vitamin D1.25 μg(6 %)
Vitamin E0.18 mg(2 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.09 mg(8 %)
Niacin17.06 mg(142 %)
Vitamin B₆0.65 mg(46 %)
Folate1.38 μg(0 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂1.47 μg(49 %)
Vitamin C6.38 mg(7 %)
Potassium330.85 mg(8 %)
Calcium4.67 mg(0 %)
Magnesium26.35 mg(9 %)
Iron2.49 mg(17 %)
Iodine11 μg(6 %)
Zinc0.28 mg(4 %)
Saturated fatty acids0.76 g
Uric acid39 mg
Cholesterol29.38 mg

Ingredients

for
12
Ingredients
250 grams sushi-quality Tuna steak
1 Tbsp sesame oil
1 Tbsp black Sesame seeds
2 scallions
1 tsp Lime juice
Sea salt
freshly ground peppers
for garnish Chervil
How healthy are the main ingredients?
Sesame seedssesame oil

Preparation steps

1.

Rinse tuna, pat dry and finely chop. Mix tuna, sesame oil, sesame seeds, chives and lime juice and season with sea salt and pepper.

2.

Divide tuna fish tartare onto spoons and garnish with chervil to serve.