High-Protein
Grilled Tuna
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 min.
Ready in
Calories:
254
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 36.49 g | (37 %) | ||
| Fat | 11.32 g | (10 %) | ||
| Carbohydrates | 0.25 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.19 g | (1 %) |
more nutritional values
| Vitamin A | 27.5 mg | (3,438 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 34.12 mg | (284 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 2.5 μg | (1 %) | ||
| Pantothenic acid | 0.42 mg | (7 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 2.94 μg | (98 %) | ||
| Vitamin C | 0.09 mg | (0 %) | ||
| Potassium | 664.45 mg | (17 %) | ||
| Calcium | 8.64 mg | (1 %) | ||
| Magnesium | 56.16 mg | (19 %) | ||
| Iron | 1.22 mg | (8 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 0.58 mg | (7 %) | ||
| Saturated fatty acids | 1.76 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 58.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Tuna steak (sushi grade)
- 3 Tbsps sesame oil
- 1 tsp peppercorns
- 1 tsp Coriander
- 1 tsp Sea salt
How healthy are the main ingredients?
sesame oilPreparation steps
1.
Rinse the tuna and pat dry. Cut into 4 long pieces equal in size. Heat 2 tablespoons of the oil in a grill pan. Sear the tuna on both sides for 1-2 minutes. The tuna will be rare in the middle.
2.
Coarsely grind the pepper, coriander and sea salt in a mortar.
3.
Slice the tuna and arrange on plates. Serve drizzled with olive oil. Serve with vegetables if desired.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
