back to cookbook
Soy Sauce and Spring Onion Dip
5
Average: 5 (1 vote)
(1 vote)
Rate recipe
Show all reviews

Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
144
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 144 cal. | (7 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 5 g | (17 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.7 mg | (23 %) | ||
Vitamin K | 41.4 μg | (69 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.2 mg | (18 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 84 μg | (28 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 10.7 μg | (24 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 124 mg | (131 %) | ||
Potassium | 484 mg | (12 %) | ||
Calcium | 72 mg | (7 %) | ||
Magnesium | 48 mg | (16 %) | ||
Iron | 2.3 mg | (15 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 1 mg | (13 %) | ||
Saturated fatty acids | 1.1 g | |||
Uric acid | 62 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 10 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 scallions
- 2 garlic cloves
- 2 Bell pepper
- 1 tsp grated ginger
- 1 ⅓ cups soy sauce
- 2 Tbsps sesame oil
- 1 Tbsp honey
back to cookbook
print shopping list
Preparation steps
1.
Remove the roots and ragged tops from the scallions. Rinse and slice into long, very narrow strips (approximately 1").
2.
Peel and finely chop the garlic cloves.
3.
Rinse the peppers and slice them in half. Remove the seeds and ribs and slice into strips.
4.
Mix together the peppers, scallions, garlic, ginger, say sauce, oil and honey.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week