Smoked Fish with Egg and Cheese on Bread
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 652 mg | (16 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 210 μg | (105 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 285 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 slices Bread
- 4 slices Cheese
- 4 pcs smoked Haddock fillet (about 150 grams)
- 1 Tbsp White vinegar
- 4 eggs
- salt
- peppers
Preparation steps
1.
Toast bread in a hot oven (220°C) (approximately 425°F). Place cheese and fish pieces on top, put it back into the oven and let the cheese melt.
2.
Mix vinegar with about 1 liter )approximately 4 cups) of water in a saucepan. Add cracked eggs individually and slide into the simmering water. Poach for 3 - 4 minutes. Lift out with slotted spoon and place on the bread.
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