Fried Flounder with Pepper
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 11 min.
Ready in
Calories:
173
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.8 mg | (90 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 80 μg | (40 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Plaice fillet (about 160 grams each, ready to cook)
- 1 Tbsp Lemon pepper
- 1 Tbsp pink peppercorns
- Sea salt
- 2 Tbsps vegetable oil
Preparation steps
1.
Rinse the fillets and pat dry. Crush both types of pepper in a mortar. Season the fish on both sides with pepper and sea salt.
2.
Sear in some oil in a nonstick pan for 5-6 minutes on both sides until golden brown.
Serve immediately.
