Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Spiced Nibbles recipe

30 mins

30 mins

2 calories

62
Poached Chestnuts in Syrup recipe

180 mins

1380 mins

2 calories

71
Honey Dessert Pears recipe

35 mins

35 mins

125 calories

46
Steamed Fish Fillet with Herbs recipe

25 mins

25 mins

157 calories

96
Pear and Orange Juice recipe

15 mins

75 mins

351 calories

79
Arugula Apple Salad with Parmesan recipe

15 mins

15 mins

335 calories

83
Pan-fried Whole Mackerel recipe

30 mins

30 mins

383 calories

96
Crunchy White Fish with Beans recipe

25 mins

25 mins

335 calories

75
Garden Herb Soup recipe

20 mins

140 mins

248 calories

71
Lemon and Clove Hot Toddy recipe

5 mins

5 mins

63 calories

67
Banana and Berry Smoothie recipe

10 mins

10 mins

146 calories

92
Italian Mustard Fruits recipe

180 mins

180 mins

3 calories

44
Grilled Potatoes with Caraway recipe

60 mins

60 mins

176 calories

96
Savoury Rice Cakes recipe

30 mins

30 mins

239 calories

87
Herbal Oil recipe

10 mins

10 mins

4 calories

92
Honeyed Root Veg recipe

30 mins

30 mins

130 calories

79
Chopped Mushroom Toasts recipe

25 mins

25 mins

244 calories

86
Stewed Fruit recipe

10 mins

10 mins

111 calories

67
Ham and String Beans recipe

20 mins

20 mins

230 calories

67
BBQ'd Pineapple Kebabs recipe

15 mins

15 mins

353 calories

54
Creamy Tomato Bisque recipe

70 mins

70 mins

115 calories

85
Spiced Bread Sauce recipe

45 mins

45 mins

128 calories

71
Seasoned Roast Potatoes recipe

30 mins

30 mins

245 calories

92
Baked Egg in Tomato recipe

45 mins

45 mins

209 calories

77
Mixed Fruit Bowl recipe

10 mins

10 mins

132 calories

98
Classic Bruschetta recipe

20 mins

20 mins

346 calories

79
Vegetable and Herb Stew recipe

20 mins

50 mins

148 calories

100
Two Colour Tuna Sandwiches recipe

20 mins

20 mins

322 calories

72
Mixed Vegetable Curry with Coriander recipe

30 mins

30 mins

248 calories

86
Savoury Green Salsa recipe

15 mins

15 mins

3 calories

92
Salmon with Fresh Chives and Tagliatelle recipe

15 mins

35 mins

374 calories

79
Steeped Olive Oil recipe

15 mins

15 mins

4 calories

96
Light Citrus Bake recipe

70 mins

70 mins

205 calories

58
Squash and Sweet Potato Baby Food recipe

50 mins

50 mins

126 calories

100
Festive Bread Sauce recipe

40 mins

40 mins

184 calories

64
Egg with Toast Slices recipe

10 mins

10 mins

159 calories

54
Caramel Flan with Berries recipe

40 mins

220 mins

331 calories

67
Oily Fish with Veggies recipe

30 mins

30 mins

400 calories

96
Egg with Toast Slices recipe

10 mins

10 mins

243 calories

54
Pea Veloute with Herbs recipe

25 mins

25 mins

267 calories

89
Cucumber Cooler recipe

15 mins

15 mins

274 calories

100
Glazed Chicken Bake recipe

40 mins

40 mins

317 calories

83
Apple and Apricot Juice recipe

10 mins

70 mins

62 calories

67
Sparkling Citrus Drink recipe

30 mins

1470 mins

64 calories

71
Egg and Tomato Breakfast Toast recipe

20 mins

20 mins

283 calories

75
Tenderstem Vegetable Bowl recipe

20 mins

20 mins

265 calories

98
Watermelon and Stone Fruit Juice recipe

10 mins

10 mins

213 calories

100
Oyster Crostini recipe

20 mins

20 mins

198 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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