Cucumber Cooler

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Cucumber Cooler
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein1.75 g(2 %)
Fat0.67 g(1 %)
Carbohydrates46.62 g(31 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A31.89 mg(3,986 %)
Vitamin D0 μg(0 %)
Vitamin E0.58 mg(5 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.13 mg(12 %)
Niacin0.59 mg(5 %)
Vitamin B₆0.18 mg(13 %)
Folate19.48 μg(6 %)
Pantothenic acid0.57 mg(10 %)
Biotin5.08 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.92 mg(19 %)
Potassium540.1 mg(14 %)
Calcium41.96 mg(4 %)
Magnesium34.47 mg(11 %)
Iron0.78 mg(5 %)
Zinc0.42 mg(5 %)
Saturated fatty acids0.14 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Cucumber
8 Apple (roughly chopped)
How healthy are the main ingredients?
CucumberApple

Preparation steps

1.
Cut several slices from the end of one of the cucumbers and set aside for the garnish.
2.
Peel the remaining cucumber, cut them in half lengthways and remove the seeds. Roughly chop the cucumber flesh.
3.
Pass the chopped cucumber and apple through a vegetable juicer and serve the juice in glasses garnished with the cucumber slices.