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Savoury Rice Cakes

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Savoury Rice Cakes
285
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
Nutritions
Fat19.18 g
Saturated Fat Acids5.08 g
Protein8.71 g
Roughage2.16 g
Sugar added0 g
Calorie285
1 serving contains
Calories285
Protein/g8.71
Fat/g19.18
Saturated fatty acids/g5.08
Carbohydrates/g21.26
Added sugar/g0
Roughage/g2.16
Cholesterol/mg12.07
Vitamin A/mg45.65
Vitamin D/μg0.09
Vitamin E/mg2.18
Vitamin B₁/mg0.14
Vitamin B₂/mg0.12
Niacin/mg3.23
Vitamin B₆/mg0.19
Folate/μg21.1
Pantothenic acid/mg0.38
Biotin/μg3.02
Vitamin B₁₂/μg0.21
Vitamin C/mg6.6
Potassium/mg187.1
Calcium/mg232.77
Magnesium/mg36.59
Iron/mg0.67
Iodine/μg1.5
Zinc/mg1

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4 tablespoons
2
large onions (thinly sliced)
2 cloves
2 pinches
Saffron (dissolved in boiling water)
1 cup
Rice (cooked according to the packet instructions)
2 sprigs
cilantro (finely chopped)
½ cup
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Preparation steps

Step 1/3
Heat the oil in a large frying pan and gently cook the onions and garlic until they are golden brown and slightly caramelised.
Step 2/3
Transfer the onions and garlic to a large bowl and mix in the rice, saffron and chopped coriander. Season with salt and pepper and shape into patties.
Step 3/3
Wipe the pan clean with kitchen paper and heat a little more oil. Fry the patties for 2 minutes on each side and served sprinkled with the parmesan.

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