Savoury Rice Cakes

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Savoury Rice Cakes
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
285
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie285 kcal(14 %)
Protein8.71 g(9 %)
Fat19.18 g(17 %)
Carbohydrates21.26 g(14 %)
Sugar added0 g(0 %)
Roughage2.16 g(7 %)
Vitamin A45.65 mg(5,706 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.18 mg(18 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.12 mg(11 %)
Niacin3.23 mg(27 %)
Vitamin B₆0.19 mg(14 %)
Folate21.1 μg(7 %)
Pantothenic acid0.38 mg(6 %)
Biotin3.02 μg(7 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C6.6 mg(7 %)
Potassium187.1 mg(5 %)
Calcium232.77 mg(23 %)
Magnesium36.59 mg(12 %)
Iron0.67 mg(4 %)
Iodine1.5 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids5.08 g
Cholesterol12.07 mg

Ingredients

for
4
Ingredients
4 tablespoons vegetable oil
2 large onions (thinly sliced)
2 cloves garlic
2 pinches Saffron (dissolved in boiling water)
1 cup Rice (cooked according to the packet instructions)
2 sprigs cilantro (finely chopped)
½ cup Parmesan (shaved)
How healthy are the main ingredients?
Parmesangarliconion

Preparation steps

1.
Heat the oil in a large frying pan and gently cook the onions and garlic until they are golden brown and slightly caramelised.
2.
Transfer the onions and garlic to a large bowl and mix in the rice, saffron and chopped coriander. Season with salt and pepper and shape into patties.
3.
Wipe the pan clean with kitchen paper and heat a little more oil. Fry the patties for 2 minutes on each side and served sprinkled with the parmesan.