Savoury Rice Cakes
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
239
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 239 cal. | (11 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 26 g | (17 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.1 g | (4 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 6.4 mg | (53 %) | ||
Vitamin K | 6.6 μg | (11 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 1.6 mg | (13 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 9 μg | (3 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 2.2 μg | (5 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 110 mg | (3 %) | ||
Calcium | 98 mg | (10 %) | ||
Magnesium | 17 mg | (6 %) | ||
Iron | 0.5 mg | (3 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 1 mg | (13 %) | ||
Saturated fatty acids | 2.7 g | |||
Uric acid | 32 mg | |||
Cholesterol | 6 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps vegetable oil
- 2 large onions (thinly sliced)
- 2 cloves garlic cloves
- 2 pinches Saffron (dissolved in boiling water)
- 1 cup Rice (cooked according to the packet instructions)
- 2 sprigs cilantro (finely chopped)
- ½ cup Parmesan (shaved)
Preparation steps
1.
Heat the oil in a large frying pan and gently cook the onions and garlic until they are golden brown and slightly caramelised.
2.
Transfer the onions and garlic to a large bowl and mix in the rice, saffron and chopped coriander. Season with salt and pepper and shape into patties.
3.
Wipe the pan clean with kitchen paper and heat a little more oil. Fry the patties for 2 minutes on each side and served sprinkled with the parmesan.