Oyster Crostini

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Oyster Crostini
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
198
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie198 cal.(9 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.4 μg(12 %)
Vitamin E1.4 mg(12 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C8 mg(8 %)
Potassium178 mg(4 %)
Calcium43 mg(4 %)
Magnesium26 mg(9 %)
Iron1.6 mg(11 %)
Iodine21 μg(11 %)
Zinc6.9 mg(86 %)
Saturated fatty acids1 g
Uric acid37 mg
Cholesterol37 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
12 Oyster
2 Tbsps olive oil
½ lemon (juice)
freshly ground peppers
4 Tbsps diced Tomatoes
12 slices Baguette (toasted)
To garnish
lemon zest
How healthy are the main ingredients?
Tomatoolive oilOysterlemon

Preparation steps

1.
Open the oysters: hold the oyster in one hand in a kitchen cloth, rounded side down and insert the point of an oyster knife next to the hinge. Twist to open and slide the knife along inside the top shell to release the muscle attaching the oyster to the shell. Remove the top shell then loosen the oyster from the bottom shell
2.
Remove the oysters from their shells and drain on kitchen paper.
3.
Heat the olive oil in a frying pan and cook the oysters for about 1-2 minutes, so that they stew rather than fry. Sprinkle with lemon juice and season with pepper.
4.
Remove from the pan. Place an oyster on each baguette slice, scatter with diced tomatoes and garnish each with lemon zest.