Classic Bruschetta

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Classic Bruschetta
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
346
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie346 cal.(16 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K16.1 μg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate85 μg(28 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium622 mg(16 %)
Calcium75 mg(8 %)
Magnesium52 mg(17 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.8 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 medium Tomatoes
4 Tbsps olive oil
1 cup Basil
8 slices French Bread
How healthy are the main ingredients?
Basilolive oilTomato

Preparation steps

1.
Cut the tomatoes in half, scrape out the seeds and roughly chop the flesh.
2.
Reserve a few basil leaves for garnish then chop the rest of the leaves.
3.
Mix the tomatoes with the oil and basil and season with salt and pepper.
4.
Toast or grill the slices of bread and serve topped with the tomato mixture. Garnish with the reserved basil leaves.

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