Two Colour Tuna Sandwiches
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
322
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 19.6 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 571 mg | (14 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Spread the slices of bread with cream cheese.
2.
Blanche the tomatoes quickly in salt water, quench with cold water and drain.
3.
Drain the tuna well and mix it with the tomatoes and olive oil. Season with salt and pepper.
4.
Arrange half the cucumber slices on the wholemeal bread and add the tuna salad. Cover with another layer of cucumber.
5.
Place the other slice of bread on top and cut in half diagonally.
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