Two Colour Tuna Sandwiches

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Two Colour Tuna Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
232
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein19.55 g(20 %)
Fat9.9 g(9 %)
Carbohydrates16.46 g(11 %)
Sugar added0 g(0 %)
Roughage0.67 g(2 %)
Vitamin A84.95 mg(10,619 %)
Vitamin D0.99 μg(5 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.18 mg(16 %)
Niacin15.26 mg(127 %)
Vitamin B₆0.63 mg(45 %)
Folate23.05 μg(8 %)
Pantothenic acid0.64 mg(11 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C5.51 mg(6 %)
Potassium521.12 mg(13 %)
Calcium75.65 mg(8 %)
Magnesium55.65 mg(19 %)
Iron1.44 mg(10 %)
Zinc0.98 mg(12 %)
Saturated fatty acids3.73 g
Cholesterol37.96 mg

Ingredients

for
4
Ingredients
2 slices Wholemeal Bread
2 slices white Bread
¼ cup cream cheese
3 ½ ounces cherry tomatoes
7 ounces Tuna tinned (in its own juice)
1 tablespoon olive oil
1 Cucumber (sliced)
How healthy are the main ingredients?
Tunatomatocream cheeseolive oilCucumber

Preparation steps

1.
Spread the slices of bread with cream cheese.
2.
Blanche the tomatoes quickly in salt water, quench with cold water and drain.
3.
Drain the tuna well and mix it with the tomatoes and olive oil. Season with salt and pepper.
4.
Arrange half the cucumber slices on the wholemeal bread and add the tuna salad. Cover with another layer of cucumber.
5.
Place the other slice of bread on top and cut in half diagonally.