Two Colour Tuna Sandwiches

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Two Colour Tuna Sandwiches
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
322
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie322 cal.(15 %)
Protein18 g(18 %)
Fat16 g(14 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.4 μg(12 %)
Vitamin E1.5 mg(13 %)
Vitamin K19.6 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.4 mg(29 %)
Folate51 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C15 mg(16 %)
Potassium571 mg(14 %)
Calcium70 mg(7 %)
Magnesium57 mg(19 %)
Iron1.6 mg(11 %)
Iodine33 μg(17 %)
Zinc0.8 mg(10 %)
Saturated fatty acids5.7 g
Uric acid105 mg
Cholesterol49 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 slices Wholemeal Bread
2 slices white Bread
¼ cup cream cheese
3 ½ ozs cherry Tomatoes
7 ozs Tuna tinned (in its own juice)
1 Tbsp olive oil
1 Cucumber (sliced)
How healthy are the main ingredients?
TunaTomatocream cheeseolive oilCucumber

Preparation steps

1.
Spread the slices of bread with cream cheese.
2.
Blanche the tomatoes quickly in salt water, quench with cold water and drain.
3.
Drain the tuna well and mix it with the tomatoes and olive oil. Season with salt and pepper.
4.
Arrange half the cucumber slices on the wholemeal bread and add the tuna salad. Cover with another layer of cucumber.
5.
Place the other slice of bread on top and cut in half diagonally.

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