Ham and String Beans
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 40.5 μg | (68 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 350 mg | (9 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 ozs Green beans
- salt
- 4 ozs Pancetta
- 2 shallots (chopped)
- 2 tsps butter
- freshly ground Black pepper
Preparation steps
1.
Blanch the beans in a salted boiling water for 4 minutes, until tender, but still crisp. Drain and rinse in cold water and drain again.
2.
Put the pancetta in a frying pan and cook until crisp. Remove the pancetta, break into pieces and set aside.
3.
Add the shallots to the pan and cook until soft.
4.
Add the butter to the pan and when melted add the drained green beans and pancetta. Season to taste with salt and pepper. Stir constantly until the beans are hot. Serve immediately.
