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Stewed Fruit

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Stewed Fruit
86
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie86 kcal(4 %)
Protein1.04 g(1 %)
Fat0.28 g(0 %)
Carbohydrates21.51 g(14 %)
Sugar added8.38 g(34 %)
Roughage2.79 g(9 %)
Vitamin A12.23 mg(1,529 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.37 mg(3 %)
Vitamin B₆0.06 mg(5 %)
Folate11.39 μg(4 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.83 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.06 mg(17 %)
Potassium335.19 mg(8 %)
Calcium78.49 mg(8 %)
Magnesium14.97 mg(5 %)
Iron0.28 mg(2 %)
Iodine0.41 μg(0 %)
Zinc0.12 mg(2 %)
Saturated fatty acids0.06 g
Cholesterol0 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 3 servings
9 ounces
Rhubarb (sliced.)
1
Apple (peeled, cored and thickly sliced)
¼ cup
2 tablespoons
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Preparation

Preparation steps

Step 1/3
Mix together the rhubarb, apples, orange juice and sugar in a pan.
Step 2/3
Bring to a boil over medium heat. Reduce the heat and simmer for about 3 minutes, until the fruit is tender.
Step 3/3
Remove from the heat and leave to cool. Spoon into serving glasses.

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