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Stewed Fruit

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Stewed Fruit
86
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
Nutritions
Fat0.28 g
Saturated Fat Acids0.06 g
Protein1.04 g
Roughage2.79 g
Sugar added8.38 g
Calorie86
1 serving contains
Calories86
Protein/g1.04
Fat/g0.28
Saturated fatty acids/g0.06
Carbohydrates/g21.51
Added sugar/g8.38
Roughage/g2.79
Cholesterol/mg0
Vitamin A/mg12.23
Vitamin D/μg0
Vitamin E/mg0.36
Vitamin B₁/mg0.03
Vitamin B₂/mg0.05
Niacin/mg0.37
Vitamin B₆/mg0.06
Folate/μg11.39
Pantothenic acid/mg0.14
Biotin/μg0.83
Vitamin B₁₂/μg0
Vitamin C/mg16.06
Potassium/mg335.19
Calcium/mg78.49
Magnesium/mg14.97
Iron/mg0.28
Iodine/μg0.41
Zinc/mg0.12

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 3 servings
9 ounces
Rhubarb (sliced.)
1
Apple (peeled, cored and thickly sliced)
¼ cup
2 tablespoons
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Preparation steps

Step 1/3
Mix together the rhubarb, apples, orange juice and sugar in a pan.
Step 2/3
Bring to a boil over medium heat. Reduce the heat and simmer for about 3 minutes, until the fruit is tender.
Step 3/3
Remove from the heat and leave to cool. Spoon into serving glasses.

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