BBQ'd Pineapple Kebabs
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(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
353
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut off the ends of the pineapple and peel the pineapple. To do this, stand the pineapple on its end and cut off the peel in strips from top to bottom with a sharp knife. Then cut the pineapple into quarters lengthways, remove the hard core and cut the remaining fruit lengthways into slices/wedges. Thread on wooden skewers.
2.
Melt the butter and stir in the sugar, lemon juice and spices. Grill the pineapple skewers, brushing with the butter mixture and turning frequently, until evenly browned. Take off the grill, put into a shallow dish and pour the warmed rum over the pineapple skewers. Flambe and serve.
