BBQ'd Pineapple Kebabs

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BBQ'd Pineapple Kebabs
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
353
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie353 cal.(17 %)
Protein1 g(1 %)
Fat13 g(11 %)
Carbohydrates42 g(28 %)
Sugar added11 g(44 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate10 μg(3 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium463 mg(12 %)
Calcium43 mg(4 %)
Magnesium44 mg(15 %)
Iron1.2 mg(8 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids8.1 g
Uric acid48 mg
Cholesterol33 mg
Complete sugar42 g

Ingredients

for
4
Ingredients
1 Pineapple
4 Tbsps butter
4 Tbsps honey
1 Tbsp lemon juice
1 pinch ground cinnamon
1 pinch ground cloves
0.333 cup Rum
How healthy are the main ingredients?
honeycinnamoncloves

Preparation steps

1.
Cut off the ends of the pineapple and peel the pineapple. To do this, stand the pineapple on its end and cut off the peel in strips from top to bottom with a sharp knife. Then cut the pineapple into quarters lengthways, remove the hard core and cut the remaining fruit lengthways into slices/wedges. Thread on wooden skewers.
2.
Melt the butter and stir in the sugar, lemon juice and spices. Grill the pineapple skewers, brushing with the butter mixture and turning frequently, until evenly browned. Take off the grill, put into a shallow dish and pour the warmed rum over the pineapple skewers. Flambe and serve.

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