Creamy Tomato Bisque

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Creamy Tomato Bisque
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Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
170
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie170 kcal(8 %)
Protein4.41 g(5 %)
Fat7.77 g(7 %)
Carbohydrates23.66 g(16 %)
Sugar added1.05 g(4 %)
Roughage4.95 g(17 %)
Vitamin A565.52 mg(70,690 %)
Vitamin D0 μg(0 %)
Vitamin E1.45 mg(12 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.01 mg(17 %)
Vitamin B₆0.26 mg(19 %)
Folate48.36 μg(16 %)
Pantothenic acid0.31 mg(5 %)
Biotin11.48 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40.11 mg(42 %)
Potassium700.22 mg(18 %)
Calcium67.14 mg(7 %)
Magnesium33.03 mg(11 %)
Iron2.12 mg(14 %)
Iodine0.75 μg(0 %)
Zinc0.51 mg(6 %)
Saturated fatty acids1.02 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
1
onion (chopped)
1
carrot (chopped)
1 stick
Celery (chopped)
3 teaspoons
35 ounces
ripe tomatoes (quartered)
2
1 pinch
freshly ground Black pepper
5 cups
To garnish
How healthy are the main ingredients?
tomato

Preparation steps

1.
Heat the oil in a large pan and gently cook the onion, carrot and celery over a low heat for about 10 minutes, until softened.
2.
Add the tomato puree, tomatoes, bay leaves and sugar and mix well. Cover and cook over a low heat for 10 minutes, shaking the pan from time to time.
3.
Add the black pepper to taste and stock and bring to a boil. Reduce the heat and simmer for about 25 minutes, until the tomatoes have broken down. Remove from the heat, remove the bay leaves and allow to cool slightly.
4.
Ladle the mixture in batched into a blender or food processor and blend until smooth. Pour the soup into a bowl after each batch.
5.
Return the soup to the pan and heat until piping hot. Add salt to taste.
6.
Serve garnished with thyme.