Steamed Fish Fillet with Herbs
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
157
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 620 mg | (16 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 98 μg | (49 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 fish fillets (e. g. catfish, each weighing 150-200 g (5-7 oz)
- 1 bunch mixed Fresh herbs (sorrel, dill, parsley and coriander)
- 1 organic lemon
- salt
Preparation steps
1.
Wash the herbs and break into smaller pieces. Place in a steamer insert, apart from a few sprigs to garnish. Wash and slice the lemons and place in the steamer insert, reserving a few slices to garnish. Wash the fish fillets and place on top of the herbs and lemon.
2.
Fill the steamer pan with water to a depth of 1-1.5 cm, salt lightly and put the steamer insert in place. Put a lid on the pan, bring the water to the boil and steam the fish for 15-20 minutes. Serve with fresh herbs and lemon slices.
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