Steamed Fish Fillet with Herbs

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Steamed Fish Fillet with Herbs
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
83
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie83 kcal(4 %)
Protein17.11 g(17 %)
Fat0.45 g(0 %)
Carbohydrates1.5 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A1.8 mg(225 %)
Vitamin D0.54 μg(3 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.05 mg(5 %)
Niacin4.67 mg(39 %)
Vitamin B₆0.12 mg(9 %)
Folate7.2 μg(2 %)
Pantothenic acid0.32 mg(5 %)
Vitamin B₁₂2.08 μg(69 %)
Vitamin C7.5 mg(8 %)
Potassium260.1 mg(7 %)
Calcium14 mg(1 %)
Magnesium21.6 mg(7 %)
Iron0.27 mg(2 %)
Zinc0.35 mg(4 %)
Saturated fatty acids0.09 g
Cholesterol51.3 mg

Ingredients

for
4
Ingredients
4 fish fillets (e. g. catfish, each weighing 150-200 g (5-7 oz)
1 bunch mixed Fresh herbs (sorrel, dill, parsley and coriander)
1 organic lemon
salt
How healthy are the main ingredients?
lemonsalt

Preparation steps

1.
Wash the herbs and break into smaller pieces. Place in a steamer insert, apart from a few sprigs to garnish. Wash and slice the lemons and place in the steamer insert, reserving a few slices to garnish. Wash the fish fillets and place on top of the herbs and lemon.
2.
Fill the steamer pan with water to a depth of 1-1.5 cm, salt lightly and put the steamer insert in place. Put a lid on the pan, bring the water to the boil and steam the fish for 15-20 minutes. Serve with fresh herbs and lemon slices.