Mixed Vegetable Curry with Coriander
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 17.9 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 918 mg | (23 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ cup olive oil
- 2 large Red onions (peeled and cut into wedges)
- 2 ½ cups Pearl onion (peeled)
- 1 Tbsp sugar
- 2 ⅔ cups Pumpkin (skinned, deseeded and diced)
- 3 red peppers (deseeded and chopped)
- 2 tsps dried oregano
- ⅜ cup vegetable stock
- 2 sprigs cilantro (to garnish)
Preparation steps
1.
Heat the oil in a pan with a lid, cook the red onions for 5 minutes then add the pearl onions.
2.
Stir in the sugar, cover and cook over a high heat for 2 minutes then add the pumpkin and reduce the heat.
3.
Stir carefully then add the red peppers and oregano. Cook for 5 minutes then add the chicken stock and simmer for 10 minutes. Season with salt and pepper.
4.
Garnish with the coriander leaves.
