Italian Mustard Fruits

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Italian Mustard Fruits
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Health Score:
44 / 100
Difficulty:
moderate
Difficulty
Preparation:
3 h.
Preparation
Calories:
3
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates1 g(1 %)
Sugar added1 g(4 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium1 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
900
Ingredients
26 ozs mixed Fruit (e. g. figs, plums, pears, cherries, quince, apricots, etc.)
water
2 cups sugar
½ lemon (juice)
½ cup dry white wine
1.333 cups honey
½ cup Mustard seed
How healthy are the main ingredients?
honeysugarlemon

Preparation steps

1.
Peel the pears if using and slice or chop the other fruits, but leave the cherries whole.
2.
Put all the fruit into a large pan and just cover with water. Add the sugar and lemon juice and heat gently until the sugar has dissolved.
3.
Bring to a boil, reduce the heat and simmer for 10 minutes.
4.
Heat the oven to its lowest setting. Line a large baking tray with non-stick baking paper.
5.
Remove the fruit from the pan with a slotted spoon (reserve the syrup) and place on the baking tray. Dry the fruit in the oven until dry to the touch.
6.
Add the wine and honey to the syrup in the pan and bring to a boil over a low heat. Boil for 5 minutes.
7.
Warm the mustard seeds gently in another pan until they begin to pop. Stir the mustard seeds into the honey mixture, mixing well and remove from the heat.
8.
Put the fruit into hot sterilised jars and pour over the syrup. Cover and seal tightly and leave to cool. Store in the refrigerator for up to 2 weeks.