Spiced Bread Sauce
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
128
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 157 mg | (4 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 cloves
- 1 fresh bay leaf
- 1 ⅔ cups milk
- 1 ¾ ozs white Bread (crusts removed)
- 1 Tbsp butter
- 2 Tbsps Crème fraiche
- 1 tsp Horseradish (from a jar)
- salt
- freshly ground White pepper
- Nutmeg
Preparation steps
1.
Peel the onion and stud with the cloves. Put into a pan with the milk and bay leaf and bring to the boil. Cover and simmer very gently for about 20 minutes, then remove the onion and bay leaf and crumble the bread into the pan. Remove from the heat and leave to stand for about 15 minutes. Then stir in the butter, creme fraiche, horseradish, salt, pepper and nutmeg and puree. Check the seasoning, transfer to a warmed sauce-boat and sprinkle with a little nutmeg.
