Spiced Bread Sauce

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Spiced Bread Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
128
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie128 cal.(6 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C4 mg(4 %)
Potassium157 mg(4 %)
Calcium91 mg(9 %)
Magnesium14 mg(5 %)
Iron0.2 mg(1 %)
Iodine9 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids5.4 g
Uric acid2 mg
Cholesterol23 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 onion
2 cloves
1 fresh bay leaf
1 ⅔ cups milk
1 ¾ ozs white Bread (crusts removed)
1 Tbsp butter
2 Tbsps Crème fraiche
1 tsp Horseradish (from a jar)
salt
freshly ground White pepper
Nutmeg
How healthy are the main ingredients?
HorseradishonionclovessaltNutmeg

Preparation steps

1.
Peel the onion and stud with the cloves. Put into a pan with the milk and bay leaf and bring to the boil. Cover and simmer very gently for about 20 minutes, then remove the onion and bay leaf and crumble the bread into the pan. Remove from the heat and leave to stand for about 15 minutes. Then stir in the butter, creme fraiche, horseradish, salt, pepper and nutmeg and puree. Check the seasoning, transfer to a warmed sauce-boat and sprinkle with a little nutmeg.