print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Oily Fish with Veggies

0
Average: 0 (0 votes)
(0 votes)
Oily Fish with Veggies
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
396
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein22.78 g(23 %)
Fat30 g(26 %)
Carbohydrates10.15 g(7 %)
Sugar added0 g(0 %)
Roughage2.53 g(8 %)
Vitamin A179.94 mg(22,493 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.06 mg(92 %)
Vitamin B₆0.57 mg(41 %)
Folate36.05 μg(12 %)
Pantothenic acid1.06 mg(18 %)
Biotin12.13 μg(27 %)
Vitamin B₁₂16.72 μg(557 %)
Vitamin C25.99 mg(27 %)
Potassium744.32 mg(19 %)
Calcium43.04 mg(4 %)
Magnesium106.16 mg(35 %)
Iron2.05 mg(14 %)
Iodine1.1 μg(1 %)
Zinc1.17 mg(15 %)
Saturated fatty acids5.6 g
Cholesterol66 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Mackerel (cleaned and gutted)
4 tablespoons
4 cups
cherry tomatoes (halved)
2
Red onions (finely sliced)
4 tablespoons
chopped parsley
Lemon wedge (to serve)

Preparation steps

1.
Heat the grill to its highest setting.
2.
Make 4 diagonal slashes along each side of the mackerel and rub each fish with the olive oil and a little sea salt. Grill the fish for 5 minutes on each side or until cooked through.
3.
Arrange the fish, tomatoes and sliced onions on serving plates, garnish with the lemon wedges and serve immediately.