Banana and Berry Smoothie

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Banana and Berry Smoothie
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
202
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 kcal(10 %)
Protein2.03 g(2 %)
Fat0.88 g(1 %)
Carbohydrates50.41 g(34 %)
Sugar added0 g(0 %)
Roughage7.52 g(25 %)
Vitamin A6.55 mg(819 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.81 mg(7 %)
Vitamin B₆0.17 mg(12 %)
Folate26.35 μg(9 %)
Pantothenic acid0.34 mg(6 %)
Biotin2.11 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22.51 mg(24 %)
Potassium316.34 mg(8 %)
Calcium30.98 mg(3 %)
Magnesium35.64 mg(12 %)
Iron0.86 mg(6 %)
Iodine2.36 μg(1 %)
Zinc0.58 mg(7 %)
Saturated fatty acids0.1 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 small Banana
2 Pear (peeled, cored & quartered)
2 cups Raspberries
3 ½ cups Oat Milk
How healthy are the main ingredients?
Oat MilkRaspberryBananaPear

Preparation steps

1.
Put all the ingredients in a food processor or blender and blend until smooth.
2.
Chill before serving.