Apple and Apricot Juice

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Apple and Apricot Juice
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
62
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie62 cal.(3 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium177 mg(4 %)
Calcium11 mg(1 %)
Magnesium6 mg(2 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid18 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
9 ozs dried Apricot
2 cups Apple juice
1 cup water
How healthy are the main ingredients?
Apple juiceApricot

Preparation steps

1.
Place the apricots in a bowl with the apple juice and water and leave to soak for 1 hour.
2.
Transfer to a blender and blend until smooth. Pass though a sieve and serve.