Garden Herb Soup
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 4.1 mg | (513 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 565 mg | (595 %) | ||
| Potassium | 1,437 mg | (36 %) | ||
| Calcium | 312 mg | (31 %) | ||
| Magnesium | 166 mg | (55 %) | ||
| Iron | 10.1 mg | (67 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Tbsps butter
- 1 onion (finely sliced)
- 4 cups vegetable stock
- 8 cups Sorrel (shredded)
- 1 Tbsp sugar
- 2 Tbsps lemon juice
- ½ cup cream (30% fat)
Preparation steps
1.
Heat the butter in a large pan and cook the onion gently until soft but not brown.
2.
Pour over the stock, bring to a boil then add the sorrel and cook for 5 minutes or until the sorrel is tender.
3.
Add the sugar and lemon juice, season with salt and pepper then add the cream. Chill for at least 2 hours before serving.
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