Garden Herb Soup

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Garden Herb Soup
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 kcal(12 %)
Protein7.64 g(8 %)
Fat18.48 g(16 %)
Carbohydrates19.99 g(13 %)
Sugar added3.14 g(13 %)
Roughage8.35 g(28 %)
Vitamin A1,238.66 mg(154,833 %)
Vitamin D0.48 μg(2 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.34 mg(31 %)
Niacin1.83 mg(15 %)
Vitamin B₆0.38 mg(27 %)
Folate43.12 μg(14 %)
Pantothenic acid0.31 mg(5 %)
Biotin1.73 μg(4 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C133.3 mg(140 %)
Potassium1,129.81 mg(28 %)
Calcium147.2 mg(15 %)
Magnesium279.97 mg(93 %)
Iron6.5 mg(43 %)
Iodine5.25 μg(3 %)
Zinc0.67 mg(8 %)
Saturated fatty acids10.51 g
Cholesterol49.16 mg

Ingredients

for
4
Ingredients
2 tablespoons butter
1 onion (finely sliced)
4 cups vegetable stock
8 cups Sorrel (shredded)
1 tablespoon sugar
2 tablespoons lemon juice
½ cup cream (30% fat)
How healthy are the main ingredients?
onionsugar

Preparation steps

1.
Heat the butter in a large pan and cook the onion gently until soft but not brown.
2.
Pour over the stock, bring to a boil then add the sorrel and cook for 5 minutes or until the sorrel is tender.
3.
Add the sugar and lemon juice, season with salt and pepper then add the cream. Chill for at least 2 hours before serving.
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