Egg with Toast Slices
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
159
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 133 mg | (3 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 226 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Product recommendation
This recipe produces a soft-boiled egg with a runny yolk. For a firmer yolk, boil for 4-5 minutes in total.
Preparation steps
1.
Bring a pan of water to a boil and carefully put in the eggs, using a spoon. Boil for 3 minutes (for soft-boiled) then carefully take the eggs out of the pan, using a slotted spoon.
2.
Heat the grill (or use a toaster). Toast the bread on both sides until golden brown.
3.
Put the eggs into egg cups and slice off the tops.
4.
Spread the butter on the toast, cut into fingers and serve with the eggs.
