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Spiced Nibbles

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Spiced Nibbles
217
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
Nutritions
Fat17.92 g
Saturated Fat Acids3.58 g
Protein8.03 g
Roughage3.12 g
Sugar added2.55 g
Calorie217
1 <none> contains
Calories217
Protein/g8.03
Fat/g17.92
Saturated fatty acids/g3.58
Carbohydrates/g9.88
Added sugar/g2.55
Roughage/g3.12
Cholesterol/mg4.52
Vitamin A/mg14.68
Vitamin D/μg0
Vitamin E/mg1.84
Vitamin B₁/mg0.05
Vitamin B₂/mg0.07
Niacin/mg5.95
Vitamin B₆/mg0.15
Folate/μg32.01
Pantothenic acid/mg0.34
Vitamin B₁₂/μg0
Vitamin C/mg0.02
Potassium/mg216.52
Calcium/mg23.5
Magnesium/mg59.75
Iron/mg0.67
Zinc/mg0.94

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 675 g nuts
3 cups
mixed Nut (shelled)
2 tablespoons
2 tablespoons
melted butter
5 teaspoons
1 teaspoon
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Preparation steps

Step 1/4
Heat the oven to 180°C (160° fan) 350°F gas 4. Line a large baking tray with non-stick baking paper.
Step 2/4
Mix together the nuts, honey, butter, 3 teaspoons curry powder and salt until well mixed.
Step 3/4
Spread the nuts on the baking tray and roast for about 10-15 minutes, until fragrant and lightly toasted.
Step 4/4
Sprinkle with the remaining curry powder and toss gently to coat. Leave to cool.

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