Light Citrus Bake
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
205
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 124 mg | (3 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 egg yolks
- ¼ cup sugar
- ½ tsp vanilla extract
- 1 cup milk
- 1 cup cream (48% fat)
- ¼ cup honey
- 2 unwaxed lemons (finely grated zest)
- To decorate
- bay leaves
Preparation steps
1.
Heat the oven to 170°C (150° fan) 325°F gas 3. Butter 4-6 ramekins.
2.
Whisk together the egg yolks, sugar and vanilla until blended.
3.
Heat the milk, cream, honey and lemon zest in a pan over a low heat until the honey melts, then whisk well.
4.
Whisk a few tablespoons of the mixture into the egg mixture, then slowly pour in the rest, whisking constantly.
5.
Divide the mixture evenly between the ramekins. Place in a roasting tin and carefully pour in hot (not boiling) water until it reaches halfway up the sides of the ramekins.
6.
Bake for 30-40 minutes until set in the middle. Cool, then chill completely before serving decorated with bay leaves.
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