Pasta Salad with Shrimp
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
539
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 539 cal. | (26 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 267 mg | (27 %) | ||
| Magnesium | 176 mg | (59 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 289 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Chinese Egg noodle
- 250 grams Snow peas
- 1 small red onion
- 2 scallions
- 400 grams fresh shrimp
- 4 Tbsps roasted Sesame seeds
- sesame oil
- 3 Limes (juice)
- lemons (jucie)
- 1 small red chili pepper
- salt
- 1 tsp chopped Coriander
- 1 Tbsp chopped parsley
- 1 Tbsp scallions
Preparation steps
1.
Rinse the snow peas. Cut off the ends and cook in boiling salted water for about 6 minutes. Drain and rinse in cold water. Cook the pasta according to package instructions. Let cool. Peel the onion and cut into thin strips. Rinse the scallions and cut into thin rings. Season the shrimp with salt and pepper and sprinkle with lemon juice. Rinse the chilies, cut open, remove the seeds and cut into strips.
2.
Heat 2-3 tablespoons of sesame oil in a pan and fry the shrimp over medium heat. Allow to cool slightly. Mix all of the prepared ingredients with 3 tablespoons of sesame oil and cilantro, parsley, and chives. Season with salt and pepper. Serve immediately in bowls.
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