Pasta Salad with Shrimp

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Pasta Salad with Shrimp
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
539
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie539 cal.(26 %)
Protein33 g(34 %)
Fat19 g(16 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.8 mg(40 %)
Vitamin K9.2 μg(15 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.5 mg(36 %)
Folate71 μg(24 %)
Pantothenic acid1.1 mg(18 %)
Biotin6 μg(13 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C48 mg(51 %)
Potassium738 mg(18 %)
Calcium267 mg(27 %)
Magnesium176 mg(59 %)
Iron5.6 mg(37 %)
Iodine97 μg(49 %)
Zinc4.6 mg(58 %)
Saturated fatty acids3 g
Uric acid289 mg
Cholesterol189 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
250 grams Chinese Egg noodle
250 grams Snow peas
1 small red onion
2 scallions
400 grams fresh shrimp
4 Tbsps roasted Sesame seeds
sesame oil
3 Limes (juice)
lemons (jucie)
1 small red chili pepper
salt
1 tsp chopped Coriander
1 Tbsp chopped parsley
1 Tbsp scallions
How healthy are the main ingredients?
Snow peaSesame seedsparsleyonionsesame oilLime

Preparation steps

1.

Rinse the snow peas. Cut off the ends and cook in boiling salted water for about 6 minutes. Drain and rinse in cold water. Cook the pasta according to package instructions. Let cool. Peel the onion and cut into thin strips. Rinse the scallions and cut into thin rings. Season the shrimp with salt and pepper and sprinkle with lemon juice. Rinse the chilies, cut open, remove the seeds and cut into strips.

2.

Heat 2-3 tablespoons of sesame oil in a pan and fry the shrimp over medium heat. Allow to cool slightly. Mix all of the prepared ingredients with 3 tablespoons of sesame oil and cilantro, parsley, and chives. Season with salt and pepper. Serve immediately in bowls.

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