Cornflake Breaded Cod with Peas

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Cornflake Breaded Cod with Peas
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
400 grams Cod
1 teaspoon Dijon Mustard
salt
peppers
50 grams Corn flakes
2 tablespoons breadcrumbs
3 tablespoons Pastry flour
2 eggs
1 shallot
1 teaspoon butter
300 grams frozen Peas
vegetable oil (for frying)
lemons (for garnish)
How healthy are the main ingredients?
Mustardsalteggshallotlemon

Preparation steps

1.

Cut the cod into 3 cm (approximately 1 inch) wide strips, lightly coat with the Dijon mustard and season with salt and pepper. Crumble the cornflakes into a large bowl and mix with the breadcrumbs. Place the flour in a shallow dish. Whisk the eggs and place in a shallow dish. Dip the fish sticks in the flour, then the eggs, then the cornflake mixture. 

2.

Peel and finely chop the shallot. Heat the butter in a pan and sauté the shallot until softened. Add the peas, cover and cook over low heat for about 5 minutes. Season with salt and pepper. 

3.

Heat a bit of vegetable oil in a large pan and fry the fish for about 4 minutes on each side, until golden brown. Remove from the pan and drain on paper towels. To serve, plate the peas, top with the fish sticks and garnish with lemon wedges.