Ham and Mushroom Pizza

0
Average: 0 (0 votes)
(0 votes)
Ham and Mushroom Pizza
share Share
print
bookmark_border Copy URL
Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
597
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie597 kcal(28 %)
Protein32 g(33 %)
Fat16 g(14 %)
Carbohydrates80 g(53 %)
Sugar added2 g(8 %)
Roughage4.9 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.4 mg(62 %)
Vitamin K12.2 μg(20 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.4 mg(95 %)
Vitamin B₆0.4 mg(29 %)
Folate66 μg(22 %)
Pantothenic acid2 mg(33 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C41 mg(43 %)
Potassium756 mg(19 %)
Calcium92 mg(9 %)
Magnesium49 mg(16 %)
Iron2.9 mg(19 %)
Iodine29 μg(15 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.5 g
Uric acid146 mg
Cholesterol37 mg
Complete sugar9 g

Ingredients

for
2
For the dough
200 grams Pastry flour
½ cube Yeast
100 milliliters lukewarm water
½ tsp sugar
salt
2 Tbsps vegetable oil
For the topping
200 grams puréed tomatoes
100 grams cooked ham
80 grams button Mushroom
125 grams Mozzarella
1 tsp dried oregano
How healthy are the main ingredients?
tomatoMozzarellahamsugaroreganosalt

Preparation steps

1.

For the flour: Place the flour in a bowl, make a well in the center, add the crumbled yeast and water to the well and the sugar, a pinch of salt and the oil to the edges. Mix until combined then knead until smooth. Cover and let rise in a warm place for about 45 minutes.

2.

For the toppings: Wipe the mushrooms with a damp cloth and thinly slice. Dice the mozzarella. Cut the ham into pieces. Preheat the oven to 250°C (approximately 500°F). Knead the dough again and then roll out on a lightly floured work surface into a large pizza. Place on a lightly oiled pizza pan, coat with tomato purée and season with salt and pepper. Sprinkle the mozzarella, ham and mushrooms over the tomato purée. Sprinkle with oregano and season with pepper. Bake for about 15 minutes.