Beef Steaks with Crispy Potatoes
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
469
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 469 cal. | (22 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,121 mg | (28 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 700 grams Beef fillet (center-cut)
- 4 thin slices Bacon
- 600 grams leftover Boiled potato
- olive oil
- freshly ground peppers
- salt
- 1 sheet Nori seaweed (cut into small rectangles)
- 2 Tbsps lingonberry (or cranberries)
- coarse Sea salt
Preparation steps
1.
Cut beef into 160 gram (approximately 6 ounces) portions. Wrap with bacon and tie with kitchen twine. Heat a heavy bottomed pan on high heat. Sear the steaks on both sides for 3 to 4 minutes. Remove steaks from the pan. Drizzle with oil and season with salt and pepper. Sprinkle the steaks with lingonberries or fresh cranberries, sea salt and nori pieces.
2.
Peel and cut potatoes into thin slices. Cook in 4 tablespoons hot oil until crispy. Season with salt and pepper. Serve with the steaks.
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