Baked Asparagus and Ham Roll-Ups with Potatoes

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Baked Asparagus and Ham Roll-Ups with Potatoes
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
586
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie586 kcal(28 %)
Protein28 g(29 %)
Fat37 g(32 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.9 μg(5 %)
Vitamin E6 mg(50 %)
Vitamin K100.5 μg(168 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin11.4 mg(95 %)
Vitamin B₆0.5 mg(36 %)
Folate303 μg(101 %)
Pantothenic acid2.9 mg(48 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C86 mg(91 %)
Potassium1,290 mg(32 %)
Calcium674 mg(67 %)
Magnesium109 mg(36 %)
Iron3.8 mg(25 %)
Iodine49 μg(25 %)
Zinc4.8 mg(60 %)
Saturated fatty acids21.7 g
Uric acid113 mg
Cholesterol105 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 kilogram green Asparagus
600 grams waxy potatoes
salt
250 grams Whipped cream
100 grams grated Gruyere
100 milliliters white wine
40 grams grated Parmesan
freshly ground peppers
Nutmeg
4 slices cooked ham
4 slices Butter cheese
How healthy are the main ingredients?
potatoWhipped creamhamParmesansaltNutmeg

Preparation steps

1.

Peel the asparagus and cut off the woody ends. Cut the potatoes in half then slice. Cook the asparagus in boiling salted water for 5 minutes. Add the potato slices and cook for 5 minutes. Shock in ice water then drain. 

2.

Bring the cream, Gruyère, white wine and Parmesan to a boil and season with salt, pepper and nutmeg. Spread 1/3 of the sauce over the base of a baking dish. Cut the ham and cheese slices in half then use to wrap around bundles of 3-4 asparagus spears. Transfer to the prepared pan along with the potatoes then pour the remaining sauce over top.

3.

Bake in a preheated oven (200°C) (approximately 400°F) for 20-25 minutes, until golden brown.