Pork Roulades with Vegetables

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Pork Roulades with Vegetables
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Health Score:
78 / 100
1 hr

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,795 cal.(85 %)
Protein73 g(74 %)
Fat143 g(123 %)
Carbohydrates57 g(38 %)
Sugar added2 g(8 %)
Roughage7.2 g(24 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.7 μg(4 %)
Vitamin E4.7 mg(39 %)
Vitamin K44.6 μg(74 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.9 mg(82 %)
Niacin31.3 mg(261 %)
Vitamin B₆1.4 mg(100 %)
Folate129 μg(43 %)
Pantothenic acid3.7 mg(62 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂6.4 μg(213 %)
Vitamin C79 mg(83 %)
Potassium2,176 mg(54 %)
Calcium525 mg(53 %)
Magnesium152 mg(51 %)
Iron5.9 mg(39 %)
Iodine27 μg(14 %)
Zinc9.4 mg(118 %)
Saturated fatty acids63.8 g
Uric acid347 mg
Cholesterol279 mg
Complete sugar14 g


For the roulades
8 thin slices Pork belly
4 thin slices cooked ham
1 onion
1 generous pinch ground Caraway
1 tsp butter
80 grams cream cheese
1 Tbsp vegetable oil
200 milliliters Veal stock
freshly ground peppers
4 Cherry tomatoes
2 Tbsps finely chopped rosemary
For the vegetables
200 grams green Beans
200 grams carrots
200 grams Parsnips
1 Tbsp butter
freshly ground peppers
1 tsp sugar
125 milliliters Vegetable broth
2 tsps chopped parsley
For the mashed potatoes
1 kilogram potatoes
150 milliliters milk
200 grams grated Cheese (your choice)
How healthy are the main ingredients?
potatocarrotParsnipcream cheesehamrosemary

Preparation steps


For the vegetables, peel the carrots and parsnips and cut into long sticks. Cook all the vegetables (including beans) in melted butter for 3 to 4 minutes. Season with salt, pepper and sugar. Pour in the vegetable broth, cover and simmer about 10 to 15 minutes until al dente. Stir in the parsley.


For the mashed potatoes, rinse the potatoes and cook in boiling salted water for about 30 minutes. Bring milk to a boil and stir in the cheese. Drain the potatoes, peel and press through a potato ricer. Stir in the milk mixture and season with salt and nutmeg.


For the roulades, cut the ham slices lengthwise. Rinse the tomatoes, pat dry and cut in half. Peel the onion and very finely chop. Cook in melted butter until softened. Cool and mix with the cream cheese. Season with cumin, salt and pepper. Spread the cream cheese on the pork belly slices. Layer with the ham and roll up. Secure with toothpicks. Season the roulades with pepper. Heat the oil in a skillet and cook the roulades quickly on all sides. Pour in stock. Cover and simmer over low heat for about 15 to 20 minutes, until the pork belly is cooked. Season sauce with salt and pepper and thicken as desired. Cook tomatoes in a little butter until heated through. 


Drizzle roulades with the sauce and serve with tomatoes, the vegetables and mashed potatoes. Garnish with rosemary.