Melon, Prosciutto and Cheese Platter
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
544
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 544 mg | (54 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 125 grams thinly sliced Prosciutto
- 1 Cantaloupe
- 150 grams soft Cheese (such as Brie or Camembert)
Preparation steps
1.
Cut the cantaloupe in half, remove the seeds and slice into wedges. Cut the cheese into bite-sized pieces.
2.
Arrange the sliced prosciutto, cantaloupe and cheese decoratively on a platter. Garnish with fresh herbs and serve with crackers, breadsticks, etc.
